Best Lactation Teas For Breastfeeding (2018’s Top 5)

Whether you’re a first time mother or experienced veteran that’s given birth to multiple babies before, it’s more than likely that you’ll – at one point – face the issue of decreased milk supply while breastfeeding.

mother drinking lactation tea for breastfeeding purposes

If you’re looking for some of the best ways to boost milk supply during this critical phase of your baby’s life – whether you’re doing it the old fashioned way via skin to skin contact or are using a breast pump for that purpose – then one of the most time tested methods is trying out some of the best lactation teas that money can buy.

After all, it’s not a coincidence that lactation teas have maintained their popularity for so many years on end – they simply work (especially when coupled with many other actionable tips you can implement to increase milk supply).

The herbs found in many of the popular lactation teas have been used for hundreds and hundreds of years now to boost breast milk supply, and successfully so.

A lot of trial and error has been done throughout the decades and successful combinations of plants and herbs have been passed down from one generation to the other, while the ones that failed have been done away with.

If you ask me, I think they’re a much better first attempt at solving your supply issues than medicine, because they’re natural as can be – while medication is obviously not.

Some lactation teas work much better than others, of course, which is an issue we’ll be shedding more light on in this article so that you don’t end up wasting your money on something that’s all marketing hype, offers very little (if any) benefit to your situation, and could possibly even harm your health.

Best Lactation Teas For Breastfeeding –  A Quick Look At Our Top 5 Recommendations

Pick #1: Yogi Tea Woman’s Nursing Support
Pick #2: Pink Stork Liquid Gold Support Tea
Pick #3: Traditional Medicinals Organic Mother’s Milk Tea
Pick #4: Earth Mama Angel Baby Milkmaid Nursing Tea
Pick #5: Milkmakers Organic Lactation Tea

*Note: Upon clicking on any of the links in this section, you will be redirected to the respective product listings on Amazon.com where you can learn about the product’s price, customer rating & customer reviews.

What Should I Look For In The Best Lactation Teas?

Before you buy and start drinking just about any herbal tea out there meant to boost your body’s lactation abilities, hold on just a second. You should know that not all lactation teas are created equally.

Some of these teas can be the best thing that’s ever happened to you, while others can wreak havoc on your body and even hamper your baby’s development.

The following list mentions some of the most important criteria that sets apart the best lactation teas on the market today from the other mediocre formulas that you should stay away from.

Caffeine Free

Just like you should keep your caffeine intake on the low side during pregnancy, the same holds true during your baby’s breastfeeding phase.

Companies that produce the best lactation teas and have their customer’s best interest in mind will make sure their products are caffeine free (or very low in caffeine, at the very least).

Any caffeine you consume from your lactation tea that makes its way to baby’s system through your breast milk will increase their risk of experiencing developmental problems, especially during their younger years in life.

It’s also preferred that you stick to caffeine free lactation milk so that your night time sleep doesn’t get affected because all that extra caffeine has left you wide awake and alert. This would be counterproductive anyways, because not getting enough sleep at night will hinder your milk production, getting you involved in a never ending circle.

Tasty

Obviously, no one looks forward to drinking tea that doesn’t taste good. And when you’re breastfeeding, your diet should be focused on nutritious calories that do good for both you and baby, not empty calories you get from having to add loads and loads of sugar to your lactation tea just so you can make it bearable to gulp down.

If the tea you’re considering meets all the other standards but doesn’t exactly taste the best, then don’t worry, there are workarounds to this without having to resort to sugar and all the extra calories that come with it.

Consider adding a little bit of any of the following to enhance the taste of your tea if it’s not much to your liking: natural honey, lemon wedge/lemon juice, or apple juice.

List Of Ingredients

Not all lactation teas are made from the same exact ingredients. Some contain the absolute safest herbs a nursing mother could ever come across, while others contain very questionable herbs used as galactagogues that have a whole lot of controversy surrounding them.

So, read the list of ingredients first, do your research on them, and take your doctor’s opinion on these ingredients if need be.

You should also know that some un-ethical companies don’t explicitly mention all of the ingredients they use on the label, but this is something you can find out relatively easily nowadays by running a quick search about the product online and reading up on what others have to say about it.

Allergies

Speaking about the list of ingredients, make sure that any lactation tea you plan to use does not contain any ingredients you or your baby are allergic (or even sensitive) to.

The Right Type For You

Lactation teas are available in two different types, loose leafs and tea bags. So, you should also base your buying decision on which of these types you generally prefer over the other.

If you choose to go with tea bags, you’ll be getting something much more convenient and much easier to put together in a less amount of time.

However, loose leaf tea has a stronger flavor to it, something many people prefer over the weaker taste that tea bags have to offer. Loose leaf lactation tea is also usually more expensive than its tea bag counterpart, but this is offset by the fact that you’re required to use a significantly less amount of loose leaf tea per cup to get the same effects.

Babies With Colic

If your baby often experiences colic, you should be extra careful about what kind of lactation tea you drink, because the wrong kind with the wrong ingredients can make them even more gassy and put them in even more pain and discomfort than what they’re already experiencing.

For example, many mothers notice their baby starts showing signs of colic when they consume lactation tea that contains Fenugreek.

Herbs You Should Avoid In Nursing Teas

The following list covers some of the most notorious herbs you should stay away from if you ever find any of them in a lactation tea.

Some of these herbs have significant health side effects and are simply not worth you risking your well being for, while others are very low in quality that they can even lower your milk supply instead of boosting it.

This list is not an exhaustive one and there may be other herbs out there that get included in new formulas in the future, so always do your own research beforehand.

Remember, the most sure fire way to ensure you’re safe and good to go is to take your doctor’s opinion on any herbs or plants included in the tea you’re considering buying.

How Many Cups Of Lactation Tea Can I Drink A Day?

Depending on which brand and formula of lactation tea you decide to get, and depending on the different dosages of each, the answer will vary.

On average, though, most lactation teas will have you drinking around 3 cups to 4 cups on a daily basis.

Whatever you do, make sure you don’t go above the recommended amount, even if you absolutely fall in love with its brilliant taste. After all, you know what they say about too much of a good thing becoming harmful in no time.

When giving lactation tea a try for the first time, and even if you were coming back to it from a long break, it’s best for you to start out slow and gradually reach 3 to 4 cups a day as you go. So for example, start out with just one cup a day for a few days, then gradually move on to 2 cups a day for the next few days, and then reach 3 cups a day from there.

This way, you can give your body enough time for you to see whether you need the entire 3 cups a day for your milk supply to increase, or whether 1 or 2 cups a day will get the job done for you just fine.

By taking a gradual approach you’ll also be able to notice any negative side effects from the get-go while the dosage you’re taking is still relatively small, instead of experiencing these negative side effects in an amplified way all at once when you take the maximum dosage right from the start.

Always remember that our bodies are different and no two people will react to everything alike. Even if one lactation tea producer specifies a certain “safe” dosage per day of 3 cups, you could feel perfect taking this dosage while someone else’s body might react terribly to it.

So, always start slow and take it gradually from there.

When Will I Start Noticing Positive Changes?

Because of the fact that no two bodies out there are exactly alike and different bodies react to different stimulants in different ways, there’s no exact “one size fits all” answer for this question.

Some nursing mothers with a bit of luck on their side will start to notice improvement in milk supply in as little as 72 hours, while other mothers will have to wait a couple of weeks before they notice any significant changes.

Speaking of positive changes, most women notice an improvement in their quality of sleep shortly after starting a course of lactation tea. This is thanks to the relaxing properties these teas contain.

When Should I Stop Drinking Lactation Tea?

Again, the manufacturers of the best lactation teas on the market today will take their customer’s best interest in mind and make it clear to them when they should stop drinking their tea and take a break from it, even if temporarily before resuming consumption again safely.

But, if for whatever reason that’s not made clear to you (and it should always be made clear), here’s what you should do.

If you’ve been drinking this tea for a while now and have noticed that your milk supply is up, start to gradually decrease your intake and see how things go from there.

If you decrease your intake over the next few days and weeks (say to 1 cup a day, for example) and notice that your milk supply is still up and being produced at the same amount back when you were drinking 3+ cups a day, then congratulations! Your milk supply is now maintained without you having to consume the same amount of lactation tea you had to when you started.

If you choose any of the lactation teas mentioned in this list, chances are this is what’s likely to happen when you try it (nothing is guaranteed, though).

The effects of these teas on your milk supply have been proven to last for a long time even after you stop drinking them. (This does vary, of course, depending on the severity of your case and why exactly your milk supply is down).

Yes, we know, some of these are way too tasty for you to want to give up that easily, and drinking deliciously tasting nursing tea is also a way you enjoy meeting your daily needs of water intake to stay hydrated. However, unfortunately it’s just not healthy to consume lactation products on a daily basis forever.

The last thing you want to end up with is engorged breasts because of oversupply of milk that results from excessive consumption of lactation-promoting products.

Not to mention that if you consume products like this for months and months on end without giving your body a break, your body will get used to them and they will eventually become ineffective.

As always, your doctor or a certified lactation consultant can help you determine when you should stop consuming herbal nursing tea if you’re finding it difficult to determine this yourself.

A Quick (But Important) Note About Lactation Teas And Medication

Even if you’ve done your research on every last ingredient that went into producing the lactation tea you’re drinking – if you’re taking medication for any illness or health condition you have at the same time, that research alone is not enough.

If you’re being treated for any health condition like diabetes, high blood pressure, thyroid problems, hormonal imbalances, etc .. – this is where things can go very wrong if you don’t take a doctor’s opinion first.

Talk to your doctor, tell them about the nursing tea you’re drinking, show them the ingredients and they’ll tell you whether or not any of them cause a conflict with whatever medication you’re currently on now.

Some herbs contained in some lactation teas cause minor conflicts with certain medications, while others cause major conflicts that could range from rendering the medication ineffective, all the way to causing death.

Every different brand and formula of lactation tea will have different active ingredients in it in different dosages, so this should be looked by a doctor on a case by case basis.

Keep Your Tea Readily Available At All Times

Just like you pump breast milk beforehand and store some in bags in the freezer (or bottles in the refrigerator) for future use because of its convenience, you should do the same when it comes to your lactation tea.

Prepare a big batch of whatever blend you have, pour some into a cup you want to drink on the spot and put the rest away in a suitable container that will properly preserve them for later consumption.

Making Your Own Lactation Tea

If you’re more of a DIY-er, you could prepare your own lactation tea at home. All you have to do is have the right blend of herbs at your disposal, and the rest is easy if you can follow a few steps.

If you decide to go down this route, make extra sure that you only buy your herbs from an exceptionally reliable source. This is definitely not something you can afford to mess around with – your health and that of your nursing baby depends on it.

Because of the fact that the The Food and Drug Administration (FDA) do not regulate herbs, it’s difficult for anyone to be sure about the authenticity of the herbs they’re buying, which is why most moms prefer to go with the top trusted brands that offer readily made nursing teas instead.

Best Lactation Teas For Breastfeeding –  A More Detailed Look At Our Top 5 Recommendations

Pick #1: Yogi Tea Woman’s Nursing Support 

It seems like Yogi has a tea for everyone—they have nursing mom support, mother-to-be, uterus-toning red raspberry leaf, and “moon cycle” varieties available. But for mamas looking to make more milk, the fennel and anise aim to promote lactation.

The tea blend includes fennel seed, anise, chamomile, and lavender ingredients, which Yogi notes create a floral flavor. Of course, the fennel and anise may taste strong to some moms, but it’s up to personal preference as far as flavor judgment.

However, it’s thoughtful of Yogi to include chamomile and lavender in the tea, since those are soothing flowers which promote relaxation. After all, every lactating mama—especially those stressing over supply issues—could use a little more relaxation.

Each box of tea contains 16 tea bags, and you can find these teas in six-box packages for a total of 96 servings. Of course, Yogi notes you can brew a stronger tea by using two tea bags, and they recommend drinking three to four cups per day.

While we appreciate the organic ingredients, most mother’s milk teas these days are organic for natural-minded mamas. But it’s nice to see more of a focus on the overall experience—relaxation—instead of just terrible tasting flavors to aid in lactation.

This lactation tea may be an excellent choice for you if you’ve used other Yogi teas in the past and enjoyed their flavor blends. If you’re sensitive to odors or tastes, you may want a milder flavor of lactation tea.

Pros:

  • Sweet, floral flavor
  • “Mindful packaging”—compostable tea bags and a recyclable carton
  • Organic
  • “Relaxing” ingredients with chamomile and lavender

Cons:

  • Flavor might be off-putting to some moms

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #2: Pink Stork Liquid Gold Support Tea

Pink Stork produces a line of teas for mothers, and this one includes such galactagogues as blessed thistle, fenugreek, marshmallow root, fennel, anise, and licorice.

They note this blend is suitable for sensitive tummies (and can even help babies’ digestive problems via the herbal content in mom’s milk) and has a minty flavor for moms to enjoy hot or cold.

One thing to note, though, is that mint is typically a flavor which nursing moms tend to avoid due to the potential for the herb to impact their milk supply negatively. However, Pink Stork uses spearmint leaf as flavoring.

Of course, it seems to work for many moms, and the overall blend measures 2.5g, so there’s no telling how much is mint.

It is something worth noting, however, since some moms are more sensitive to certain ingredients than others.

Each bag of tea includes 45 biodegradable sachets, totaling 90 servings as Pink Stork notes each sachet makes two cups of tea. The ingredients are all organic and meant to soothe both mom and baby while promoting milk production.

If you know mint doesn’t negatively affect your milk supply, this may be a very good choice of lactation tea for you.

Also, it contains fenugreek, a commonly known galactagogue which helps many moms increase supply.

If you’re sensitive to mint, however, you’re better off looking for an alternative option instead.

Pros:

  • Biodegradable tea sachets
  • Mint flavor disguises the stronger flavors
  • Helps with babies’ upset tummies
  • Organic

Cons:

  • Mint may potentially impact supply negatively in some moms

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #3: Traditional Medicinals Organic Mother’s Milk Tea

Traditional Medicinals is another brand with an entire line of women’s and mothering products.

Their lactation tea is another herbal blend free of caffeine, and comes with a licorice-like flavor.

While the ingredients span typical galactagogues (fenugreek, anise, blessed thistle, coriander, marshmallow root), there’s also mint and lemon verbena tones.

Similar to the Pink Stork tea, this one features spearmint leaves – but again, it appears to be a very small amount. Other ingredients include lemongrass leaf, lemon verbena leaf, and fennel fruit.

Each box contains 16 wrapped tea bags, and you can purchase packs of six boxes for a total of 96 tea bags.

While the mint may throw some women off this brand, the incorporation of a “proprietary blend” of galactagogues gives moms the best-case scenario when it comes to tea supplements.

Instead of resorting to taking tons of pills, moms can drink more tea and get the benefits of fenugreek, anise, and more.

And while the flavor isn’t strictly minty, it’s a palatable licorice flavor most moms will appreciate.

Women who have successfully used fenugreek or blessed thistle may find this tea an easier to swallow alternative to pills or other supplement forms. But like other mint teas, moms whose milk supplies are sensitive to mint may want to look elsewhere for a lactation blend.

Pros:

  • Compostable tea bags
  • Flavor is more minty and fruity than licorice (anise)
  • Organic
  • Contains a variety of galactagogues

Cons:

  • Contains mint

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #4: Earth Mama Angel Baby Milkmaid Nursing Tea

Earth Mama Organic’s tea capitalizes on the licorice flavor of fennel for their lactation tea blend.

Also, they use fenugreek seed, red raspberry leaf, stinging nettle leaf, milk thistle seed, orange zest, anise seed, caraway seed, and alfalfa leaf for galactagogue and flavoring purposes.

For postpartum moms, red raspberry leaf helps support recovery and uterus strength, which adds another benefit to the tea without requiring moms to drink gallons more liquid.

Each box contains 16 tea bags, and it’s available in 3-packs for a total of 48 tea bags.

This tea is ideal for women who are immediately postpartum and are experiencing uterine contractions. Red raspberry leaf tea is often helpful in strengthening the uterus both pre-pregnancy and in late pregnancy – so postpartum, it’s helpful as well.

If you don’t mind the strong licorice flavor (thanks to the anise), this tea is a good choice for moms wanting to narrow down their supplement list. Instead of drinking multiple types of tea, moms can use one blend for lactation support and (to a certain degree) postpartum recovery.

But because the tea contains red raspberry leaf, this blend is not recommended for use by pregnant women. And while it’s usually perfectly safe to nurse your baby while pregnant, moms who are expecting will want to consider another lactation tea option.

Pros:

  • Organic
  • Contains red raspberry leaf; helpful for postpartum moms
  • Contains a variety of galactagogues

Cons:

  • Includes red raspberry leaf; contraindicated for use during pregnancy
  • Licorice flavor (anise) may be a bit strong for some moms’ liking

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #5: Milkmakers Organic Lactation Tea

Milkmakers recognize the need for flavor options for lactating moms—the company also makes lactation cookies, bars, and cookie bites. All products contain extra vitamins and minerals to help mom stay her healthiest while nursing.

The tea blend is available in original, chai, and coconut flavors for mom’s enjoyment. Each package contains 14 tea bags which are four times concentrated with ingredients like zante currants, rooibos, nettle, fennel, lemongrass, ginger, and oatstraw.

And now, here’s where it gets interesting. Instead of fenugreek or other herbs, this blend utilizes nettles, fennel, and oatstraw botanicals.

The tea contains galactagogues plus nutrient-rich ingredients to help moms take care of themselves, too.

The flavor is sweet and crisp without any added sugar, and the concentrated formula cuts down on how many cups you need to drink a day.

This lactation tea blend is ideal for moms who are trying to avoid fenugreek, whether for their personal preferences, because it upsets their babies’ tummies, or any other reason that may be.

It’s also great for moms who are tired of drinking half a dozen cups of tea per day; brewing instructions note to drink one to two cups per day for ideal results.

Moms who want more galactagogue ingredients may want to seek another option since this one focuses more on flavor than packing in as many lactation herbs as possible.

Pros:

  • Concentrated tea means requiring fewer cups per day
  • Silk tea bags allow full steeping
  • Flavor is more traditional tea versus galactagogue tea (no fenugreek)

Cons:

  • Small package (although tea is super concentrated)

Click Here To Check Price & Read Customer Reviews On Amazon

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