Babies have a way of showing you they’re ready for food, and it’s the absolute cutest. In a flash, they go from happily milk drunk to furiously trying to grab onto anything you’re eating.
If the thought of having to prepare healthy and nutritiously-varied food for your little one scares you, but stocking on doubtful baby food jars is also not the way to go in your book, it’s great to know that there’s another alternative.
Buying organic baby food is the closest you’ll get to having the best of both worlds. It’s a surefire way to ensure your baby’s getting all that nutritious goodness you want them to have, without having to spend ages in the kitchen chopping, steaming, serving and freezing.
When much depends on you, it’s reassuring to know that meal times can still be wholesome, without all the added stress that usually comes with it.
With an energetic toddler to take care of, as well as mounting work that never seems to end, I personally attest to just how much of a lifesaver organic baby food is – and I’m sure many of you can relate!
In this article, we’ll be talking about everything you need to know about organic baby food, in what ways it differs from regular baby food we’re all used to, what benefits it has to offer both you and your little one, when to introduce organic baby food, as well as all the different types available for you to choose from.
In a bid to further simplify life for you and ensure you’re giving your baby the absolute best they deserve, we’ll also provide a list of the certifications commonly used on organic baby food and explain what they mean.
Best Organic Baby Food – a Quick Look at Our Top 10 Recommendations
- Happy Baby Organic Probiotic Baby Cereal
- Ella’s Kitchen 4+ Months Organic Baby Food
- Earth’s Best Organic Stage 1 Baby Food
- Plum Organics Stage 1
- Happy Baby Organic Stage 2 Baby Food
- Sprout Organic Stage 3 Baby Food Pouches
- Happy Tot Organic Stage 4 Super Foods Variety Pack
- Sprout Organic Curlz Toddler Snacks
- Gerber Organic Yogurt Melts Fruit Snacks
- Happy Tot Organic Fiber & Protein Soft-Baked Oat Bars
Note: When clicking on any of the above links, you’ll go to the product listing pages on Amazon, where you can read further information, see current prices and read customer reviews.
What Is Organic Baby Food?
The Mayoclinic defines organic food as grown or processed without the use of any synthetic fertilizers or pesticides. It’s grown using manure and compost instead of synthetic chemicals.
An American Academy of Pediatrics report found that organic produce has a lower pesticide level, and potentially a lower risk of exposure to drug-resistant bacteria.
In its production, organic baby food will not have been exposed to radiation, in a bid to reduce pathogens such as salmonella, listeria, and E. coli.
When it comes to organic meat in baby food, the animals would have been fed organically grown feed without any antibiotics, animal byproducts, or synthetic growth hormones.
In shops or if you’re looking for organic baby food online, it looks exactly like regular baby food, but will have clear labeling on the packaging showing its organic nature.
Organic baby food is made using a variety of cereals, vegetables, grains, dairy, meat, and poultry – and is usually available in jars, pouches, or powdered in cartons.
How Does Organic Baby Food Differ from Regular Baby Food?
The main difference between organic baby food and regular baby food is in the way it’s grown and produced. Usually, the recipes are still the same and the same ingredients are used, but the way the products are grown is kinder on the environment and on the body.
As outlined by Mayo Clinic, organic baby food contains products made or grown on organic farms that do not:
- Add synthetic fertilizers for more nutrients in the soil
- Use sewage sludge as fertilizer
- Utilize most synthetic pesticides for pest control
- Irradiate to preserve food, and eliminate disease or pests
- Use genetic engineering to improve crop yields
- Administer routine antibiotics or growth hormones for livestock.
Does My Baby Really Need Organic Food?
Hey, we get it – taking care of babies isn’t cheap! It’s already costly enough spending money on regular baby food, so let’s address the elephant in the room: is spending extra money on organic baby food really worth it?
The AAP has sought to answer this question: they concluded that organic baby food has the same vitamins, minerals, antioxidants, proteins, lipids and other nutrients that regular baby food has.
However, it’s not all the same – organic baby food was found to have fewer pesticides. And no, this isn’t something to be taken lightly, as being exposed to a lower level of pesticides can be crucial for children.
As quoted in Parents, Amy Marlow, R.D., coauthor of Happy Baby: The Organic Guide to Baby’s First 24 Months, notes that babies might be particularly vulnerable to the effects of pesticides because “they eat more per pound of body weight than adults”.
Added to this, toxins such as pesticide residue are stored in fat and, compared to adults, babies have more of that.
Also, since organically raised animals are not as exposed to antibiotics as regularly farmed animals, their meat is less likely to be contaminated with drug-resistant bacteria.
For those of you still undecided about whether or not you should make the switch to feeding your little one organic baby food, we’ll look into the benefits in more detail below.
What Are the Benefits of Organic Baby Food?
Consuming organic baby food does have some great benefits for your little one, and when you look into the specifics, you’ll realize that it might very well be worth the extra price tag.
Less Chemical Exposure
Joel Forman, MD, FAAP, a member of the AAP Council on Environmental Health, notes that young children are especially vulnerable to chemical exposures. So, whenever we as parents can help limit that, we’ll be doing our part to keep them safe and healthy.
While scientific evidence in terms of just how long these effects last is still lacking, one thing’s for sure: babies’ developing brains will definitely benefit from less chemical exposure.
No Pesticide Residue
Regardless of how careful you are when washing up fruits and vegetables, pesticides will still remain – even if just to a certain degree.
Organic produce, on the other hand, is not treated with any synthetic fertilizers or pesticides. If it is, then it’s not organic food.
Avoid Antibiotic Resistance
Conventional meat and poultry are raised with the routine use of antibiotics. In turn, the use of these drugs is leading to a rise in antibiotic-resistant bacteria.
Animals and birds raised organically are not given routine doses of antibiotics.
With that being said, Consumer Reports’ tests found that organic birds can still harbor bacterial contamination – but a smaller percentage of it tends to be antibiotic resistant, unlike in non-organic birds.
No Questionable Feeds
Birds grown organically cannot be fed poultry litter or arsenic drugs.
As outlined by Consumer Reports, poultry litter is basically a mixture of droppings, spilled feed, and feathers. Sound appealing? Not if you ask me!
More Omega-3 Fatty Acids
Organic cheese and yogurt contain about 60% more heart-healthy omega-3 fatty acids than their non-organic counterparts.
Dairy cows kept organically aren’t treated with growth hormones and are fed a diet that doesn’t contain any animal byproducts.
When you buy organic food, you’re supporting more traditional farming methods that leave less of a negative impact on soil and water supply. It also promotes a self-sustaining cycle of resources on a farm.
So, when buying organic baby food, you’re directly helping reduce pollution and are contributing to the global climate change cause.
Are There Any Downsides to Organic Baby Food?
As we’ve seen, organic baby food does have substantial benefits.
With that being said, the AAP concluded that there is still no evidence that consuming organic baby food leads to improved health or a lower risk of disease in the long term. To this date, large studies on humans to address this have not been undertaken as of yet.
Janet Silverstein, MD, FAAP, a member of the AAP Committee on Nutrition, states that what is most important is that children eat a healthy diet – regardless of whether it’s organic food or not.
A healthy diet is one that’s rich in fruits, vegetables, whole grains, and low-fat (or fat-free) dairy products. So, research as of now does not suggest that going for organic will increase nutritional uptake.
The U.S. Department of Agriculture (USDA) also doesn’t issue any specific guarantees that feeding a baby organic food is safer or more nutritious than feeding them conventional food.
So, to what extent organic baby food is beneficial in the long run still needs to be studied and analyzed before being able to make and back up any claims.
How available organic baby food is also remains a concern for many parents. Not all outlets run an organic section – which means that sourcing a brand of organic baby food your baby loves might require extensive searches in a trial and error process that’s totally dependable on their taste buds.
At What Age Should I Start Feeding My Little One Organic Baby Food?
The World Health Organization (WHO) and UNICEF recommend introducing nutritionally-adequate and safe solid foods at around the 6 months of age mark, together with continued breastfeeding. Failure to introduce food at the six-month mark may be detrimental to your little one’s growth.
The AAP recommends exposing your baby to a wide variety of healthy food with diverse textures.
The AAP also notes that, in reality, a good number of families introduce solids at around 3-4 months – but that’s more of an exception rather than the rule. Introducing solids before four months of age can lead to increased weight gain and adiposity (severe or morbidly overweight), both in infancy and early childhood.
So, generally speaking, the six-month mark is a good milestone at which to introduce organic baby food. Once babies get older, they may become more reluctant to taste new foods, so now is definitely a good time to start experimenting and getting them used to good habits.
When Should I Avoid Organic Baby Food?
Organic baby food does have another major downside you’re probably well aware of: it tends to be more expensive than regular food. It’s a reality that most of us have to follow a set budget when raising kids.
If, as a parent, you have to choose between feeding your little one organic baby food in smaller amounts or conventional baby food in sufficient amounts, the AAP recommends you should totally go for the latter.
Consuming enough nutrients is far more important than going for less to buy organic and being in a position where you’re not feeding your little one enough food.
Luckily, some fruits and vegetables have a lower level of pesticide residue. You can check out shopping guides by organizations such as Consumer Reports to shop more wisely. This page also has a list of fruits and vegetables with lower pesticide levels, and they also talk about which ones to avoid.
What Should I Look for in Organic Baby Food?
Just because it’s organic, doesn’t necessarily mean it’s great for your baby. In fact, you’d be surprised at how some conventional baby food products on the market are way better than certain organic baby food products on a nutritional level.
So, how do you know what’s what? The following is a list of some important elements to look out for when shopping for organic baby food for your little one.
Organic baby food shouldn’t contain any artificial flavors, colors, and preservatives – but you can never be too sure and you should never trust any brand to have this part taken into consideration.
So, it’s always best to cross-check the label yourself and make sure of what you’re putting in your baby’s body.
A product can definitely be called organic baby food if it meets the strict standards set by the USDA’s National Organic Program.
It should state on the label if that specific product does or does not meet these standards. Any baby food that has this label on it is at least 95% organic, meaning that all but 5% of its content was produced organically.
The Ingredient List
At the end of the day, it’s what goes in the product that matters. Just because a product is listed as organic, this does not automatically mean that it’s healthy.
Organic baby food can still contain ingredients considered to be inappropriate for your little one’s overall nutritional health.
In particular, you should check for the amount of water the product contains – as some baby food makers replace real food for water – and whether or not any thickening agents were added.
Low in Sugar, Fat, and Salt
If the packaged baby food you’re buying is high in any one of fat, sugar, or salt (or – even worse off – a combination of these), then no matter how many organic labels it may display, it’s still not the best you could give your little one to eat.
Instead, opt for alternatives with lower levels of sugar, fat, and salt.
Not Everything Means Organic
Some baby food products display labels such as “natural’, ‘free range’, and ‘no hormones added’.
As emphasized by Consumer Reports, this does not necessarily mean that the product is organic, and the claims listed may not have been verified either.
Only food certified to meet USDA organic standards can be legally labeled as “organic”.
If you want to give your baby organic food that’s also non-genetically modified, look for the GMO seal. Organic baby food can still contain Genetically Modified Organisms (GMOs).
What Does This Mean? Deciphering Certifications Found on Organic Baby Food
When shopping around for organic baby food, you’re likely to come across different certifications found on different products made by different manufacturers/brands.
These certifications can widely differ, and it’s important that you know what each of them means.
The USDA Organic Seal
The USDA provides organic seals for products that contain various percentages of organic ingredients.
This one has it all in the name, really.
A label that has “100% organic” written on it means that this organic baby food goes beyond the 95% required for the USDA seal, and its contents are made entirely out of organic produce.
The USDA organic seal can also be used for these products.
Made with Organic Ingredients
Any baby food product that has this label on it means that it’s made with at least 70% organic ingredients, with the remaining 30% made of ingredients that still have strict restrictions (such as no GMOs) on them.
The USDA does not allow the Organic seal to be featured on such products.
No Organic Label
Some baby food contains some organic ingredients, but since these amount to less than 70% of total content, the brand cannot indicate on the packaging that the product is organic – because it simply isn’t.
Certified Naturally Grown
Many farmers find the process of applying for an organic seal cumbersome and expensive. For this reason, a group of farmers created the Certified Naturally Grown certification organization, a ‘grassroots alternative to certified organic’.
The CNG label is equally strict in its requirements – all produce must be grown without the use of synthetic herbicides, pesticides, fertilizers, antibiotics, hormones, or GMOs.
So, if you find a baby food product with a label on it that says “certified Naturally Grown”, it might very well be just as good!
Visible in variants of “Natural”, “All Natural”, and “100% Natural”, many baby food products have such labels on them.
However, the U.S. Food and Drug Administration (FDA) does not have a legal definition to what exactly “natural” means in this context.
So, this means that since we can’t really trust this label, make sure to check the ingredients list yourself first to see if that particular baby food really lives up to its name. Don’t hesitate to ask for a professional’s opinion on this if needed.
What Different Age-Specific Organic Baby Food Is There?
Organic baby food comes in different “stages”, something meant to make your life easier when shopping for your little one.
When first introducing solids, there’s guidelines you’ll need to stick to – and moving through these “stages” one by one is important.
Organic baby food in stages helps you spend less time being stressed out and trying to Google the answers to your questions, as professional nutritionists and pediatricians have already done the necessary research needed to produce that jar or pouch that’s suitable for a specific age range.
The following is a list of the most common stages you’ll find organic baby food available in:
Stage 1 – Aimed at babies aged 4-6 months, this organic baby food features one completely pureed ingredient.
Stage 2 – Aimed at babies aged 6 – 8 months, they get to enjoy a combination of flavors in a chunkier consistency.
Stage 3 – Aimed at babies aged 8 months and over, this organic baby food features a mix of mashed ingredients.
Regardless of how easy these “stages” make it for you, always follow your little one’s intuitions. There’s no hard and fast rule to perfecting all of this – some babies take longer to be ready for a chunkier consistency, while others are ready to go earlier on.
Whenever in doubt, consult your pediatrician!
What Different Types of Organic Baby Food Are There?
Organic baby food comes in various different forms, most common of which are:
Remember those glass jars we used to eat from back when we were little kids? Well, they’re still around!
They’re pretty easy to heat up, and they’re kinder on the environment as jars can easily be re-purposed.
Their content varies from pasteurized purees of fruits, vegetables, grains, and meat – as well as countless combinations of these various ingredients.
Easy to use, heat up and carry around, squeeze pouches often contain the same ingredients their jar counterparts have. Oftentimes, the only difference is the packaging.
Some squeeze pouches have a clear strip – this makes it easier to actually see the contents of the pouch and to ensure that there’s no mold growing on the inside. This is super important, or else you risk having your kid get really ill!
Best for older babies who’ve already got the hang of reaching for food, snack packages are great for on the go snacking or at home.
Still, never leave your little one unattended with one of these during meal times or when just snacking!
Powdered Organic Baby Food
Powdered baby food helps your little one get the nutrients they need while enjoying how good it tastes.
When babies refuse jars or pouches and you don’t really have the time or energy to put up a fight, powdered organic baby food is a very good option to consider.
The only downside to using these is that you have to mix them yourself, and following the instructions to a T is key in ensuring your little one gets the best consistency and nutritional value possible.
Best Organic Baby Food – A More Detailed Look At Our Top 10 Recommendations
Now that you know all about the different types of organic baby food you can pick out for your little munchkin, as well as the most important criteria you should be looking for in these products, let’s have a more detailed look at what we believe to be some of the best organic baby food options of today.
Happy Baby Organic Probiotic Cereal
The excitement that comes along with that very first meal is real. It’s a milestone to be proud of when your little one graduates to foods with a consistency that’s thicker than milk.
The Happy Baby Organic Oatmeal is an excellent easy-to-cross bridge between liquids and solids.
Not all babies take to food in the same way – some are super eager to get munching in no time, while others get wary of the new textures and need to take their time with things.
Presenting your little one with food that’s still close to the taste and feel of milk is a great first step in the weaning journey.
This organic oatmeal sticks to its marketed promise – it’s not only made from oats grown organically, but it’s also healthy. It contains no added sugar, salt, colors or artificial flavors.
It’s also okay on the fat front – seeing that out of every 13g serving, only 1g is fat.
To increase its nutritional value, the product has been fortified with a good mix of vitamins and minerals.
However, with one look at the nutritional table, you’ll soon notice that the product contains no vitamin A – which isn’t exactly ideal.
Vitamin A is essential in supporting rapid growth and plays an important role in vision and bone growth. It also promotes cell and tissue growth, particularly those in the hair, nail, and skin. Last but not least, Vitamin A contributes to combating infections.
You might be thinking then, ‘why no vitamin A?’. Well, Vitamin A is present in milk; so mixing this cereal with breastmilk or formula will ensure that your little one will still be getting a good dose of vitamin A, without overdoing it.
Adding colorful fruits or food purees to this cereal will also help big time on the vitamin A front – and makes for a very visually appealing bowl!
- Is an excellent first food, and is great help in the transition from milk to solids. This cereal can be used from 4 months of age.
- Can be served heated – a good way for your little one to grow accustomed to warm meals.
- Non-GMO, plus safe packaging.
- The added probiotics will help your little one’s digestion.
- If mixed with water instead of breastmilk or formula milk, your little one will end up consuming a meal with very little to no vitamin A whatsoever.
- Tins are known to have a relatively short use-by date.
- Slightly cumbersome to use when out and about.
- Not the tastiest food you can offer your baby, but you can always get creative and add pureed fruit to it.
Ella’s Kitchen Baby Food Pouch
Once your baby has embarked on the food journey, their sense of adventure kicks off and they’ll soon be more open to trying new flavors.
Food pouches offer a great mix of fruits and veggies to get your little one excited about their next meal.
Contents-apart, food pouches are also a great way for your little one to self-feed, and can go from a hearty meal in the first months to a quick snack in the toddler years.
This Ella’s Kitchen food pouch is ideal from 6 months and up, and is best to use once your baby has already tried the individual ingredients on their own.
Introducing food and vegetables one by one helps to exclude any allergies, and also helps introduce your baby to the real taste of each food item on its own.
Taking into consideration this mix in particular, the sweetness of pears and peas may easily mask the taste of broccoli. In other words, you might have a picky little one that refuses pureed broccoli on its own, but they might absolutely love this puree.
Once you’ve introduced your baby to various fruits and vegetables in their own right, this food pouch makes for a great nutritious meal that is both quick and perfect for on the go.
Keep in mind, though, that excessive use of food pouches may hinder oral and motor development. So, don’t over-rely on baby food pouches!
To prevent this, empty a food pouch in a bowl and serve with a spoon. You can then start to proceed to thicker food consistencies and real food pieces as your little one grows.
- No added water – only real ingredients.
- Gluten free.
- Taste of broccoli is negligent, so your little one may actually start to refuse broccoli if presented on its own after they get used to this mix.
- Pouches are not very environmentally friendly. To keep it environmentally friendly, you’ll need reusable baby food pouches.
Earth’s Best Organic Stage 1 Baby Food Jar
Remember all those jars we used to eat from back when we were little ones ourselves? Some things never really change, and glass baby food jars are still going strong!
I remember the expansive baby jar collection my mom used to have; and boy did we find plenty of uses for all those empty jars! Good times, good times.
Baby food in glass jars is a more environmentally friendly option for ready-made baby food, since it doesn’t add excessively to landfill waste (as most non-reusable baby food pouches do).
Earth’s Best Organic Baby Food Jars offer a great selection of stand-alone fruits and vegetables, perfect for introducing your little one to the real taste of hearty produce such as sweet potatoes, peas, and carrots.
This range can be used from as early as four months of age.
A plus is that if your little one doesn’t manage to finish the jar, it can be safely refrigerated for up to three days. The jar is resealable and, once empty, you can safely recycle or reuse.
- Convenient for on the go feeding.
- A good selection of stand-alone ingredients, perfect for introducing your little one to foods one by one.
- The glass jar can break, and a pureed food mess in the baby bag is no one’s idea of fun.
- These purees tend to have added water, which might leave your little one feeling more full than usual, without having had sufficient nutrients.
Plum Organics Stage 1 Baby Food
Stage 1 Baby Food is your child’s first introduction to the exciting world of fruits and veggies. They’re safely blended with no chunks or pieces, offering the utmost safety at mealtimes.
As you already know by now, entering the world of solids should ideally start gradually, with the introduction of individual foods each on their own at first, for best taste-recognition.
Stage 1 Plum Organics offer a hearty selection of standalone fruits and veggies to get your little one super excited for each meal.
They’re also fabulously packaged, showing the real fruit or vegetable. It’s fun pointing out the fruit or veggie for your little one to learn to recognize – there’s no better time to start doing this than in this stage of your baby’s life!
Plum Organics also run a prune range, the perfect ingredient for babies with constipation. Just offer the pouch as a meal in itself, or as an add on with other fruits and vegetables to help ease your little one’s digestion.
They’re certified organic, non-GMO, and the packaging is BPA-free.
- Standalone ingredients, perfect for the early weaning days.
- Great for picky eaters who are not too fond of a mix of ingredients, and prefer individual ingredients instead.
- Easy to use on the go.
- Unfortunately, as with the previous food jars, the pouches feature the addition of water, and the percentage is not indicated.
Happy Baby Organic Baby Food
Move over, bland food – and hello more exciting combinations!
Stage 2 baby food takes your little one further on in the food journey by combining lovely flavors and introducing new ingredients.
Best for babies aged 6 months and over, Stage 2 Happy Baby pouches offer a mix of healthy ingredients, packaged in a fun pouch that’s easy to use, both at home and on the go.
To ensure that the pouch contributes to meeting your baby’s nutritional needs, always read through the Nutrition Facts label carefully.
Why should you do that? Some varieties are naturally quite higher in sugar when compared to other options from the same brand.
In addition, the Apricot-based mixture, for instance, provides 160% of your little one’s recommended daily value of Vitamin A, while the banana puree option only comes up at 2%.
This is something especially important to consider if your child consumes more than one pouch a day.
- No added water, only pureed food and a dash of lemon for freshness and taste.
- A nice variety available to introduce your little one to a wider range of food.
- Some flavors are high in sugar, so always be sure to read the nutritional label first to know what you’re giving your baby to eat.
- Pouches are not see-through; for some parents, it’s inconvenient not knowing what their little ones are eating when consuming the contents directly from the pouch.
Sprout Stage 3 Plant-Based Pouches
At around eight months of age, your baby will be ready to start enjoying the wonderfully tasty world of herbs and spices. Any earlier than that, though, and you’ll be doing them a disservice.
When preparing homemade food with the spices you love isn’t possible, a tasty baby food pouch comes in especially handy.
Sprout Stage 3 pouches offer an interesting mix of combinations, with added herbs and spices – such as cinnamon and ginger – for a more sophisticated palate.
And for vegetarian and vegan parents who wish to bring up their little ones on the same diet, these Sprout pouches are amongst the very few that are completely vegan.
Each Stage 3 flavor is high in protein and fiber. At this stage of your baby’s life, fiber is great at preventing constipation – and hence a whole lot of fussiness and crying.
With these Sprout pouches, you can rest assured that your little one is eating clean, considering that only whole foods are used in the flavor combinations.
They’re also dairy-free and lower in sugar when compared to other brands, a huge plus for many parents.
- Interesting fruit and vegetable combinations that are both healthy and tasty.
- Vegan and high in plant protein.
- All the homemade goodness, without any of the food prep stress that no one looks forward to.
- The Sweet Pea Carrot Corn White Bean flavor contains salt – something to take note of if you’re adamant on not introducing salt to your baby’s diet so early on.
Happy Tot Organic Super Foods Pouches
These superfoods are packed with essential nutrients, vitamins, and minerals – and are super important for your little one’s growth and development.
They’re whole foods packed with antioxidants and polyphenols, and are easily digestible by tiny stomachs.
Since babies don’t eat all that much – at least not when compared to what you and I eat in a day’s time – ensuring that whatever they do eat is nutrient-rich sets them off to a very good start.
The Happy Tot Stage 4 food pouches offer a hearty blend of organic fruits and vegetables with the addition of super chia seeds, perfect for your little one as they reach the age of one year.
Chia seeds are tiny but powerful. They’re packed with essential Omega-3s and contain protein, calcium, and fiber, providing your little one with much needed food strength in tiny portions.
Nonetheless, always remember that food pouches should be used as part of a healthy diet, and not all meal times should revolve around them. This is because, by this stage, your baby is ready for chunkier food and not simply purees.
Food pouches are also not best for your little one to explore diverse food textures, individual flavors, and shapes.
Still, when used as part of a healthy diet that enriches your baby’s oral development, food pouches are a lifesaver for a quick and tasty meal.
- Great texture for babies. The chia seeds don’t leave a clumpy texture.
- Higher in sugar when compared to other options.
- The primary ingredient in each flavor combination is fruit, rather than the healthier vegetable. This may also affect how much your little one looks forward to eating less-flavorful vegetables later on in life.
- At stage 4, your little one is ready to self-feed and to explore more textures – so don’t rely on food pouches for all of your baby’s meals.
Sprout Organic Curlz Toddler Snack
Toddlers love to explore, and at around a year of age, they’re also ready for more adventure in terms of what they snack on.
A simple internet search soon pops up a ton of insta-worthy and pinnable superfood snacks that can easily get that mom-guilt in overdrive!
Truth is, most of us don’t have the time or energy to be prepping all sorts of snacks for our little ones, especially knowing that it’s usually hit or miss.
Most of the times, we just hope that our babies will like what we’ve just spent an eternity putting together for them.
Thankfully, nowadays there’s a great array of ready-made, healthy snacks available out there.
The Sprout Organic Curlz Toddler Snack is a vegan, whole food organic snack, that’s baked into a perfect texture for your little one’s adventures in food-land.
It’s kept fresh using organic rosemary, rather than other shady substances you don’t want in your baby’s system.
The curls are appropriately-sized for toddler hands and don’t require much chewing, as they melt easily in the mouth.
The snack comes in various flavors, which means that your little one won’t be stuck in a rut, and you can easily keep it exciting for them by changing from one flavor to another.
Each container holds six servings, which can be quite a challenge in terms of portion control. Just be sure not to leave the whole canister in tiny hands – or yours. (Adults tend to love them too!)
- A healthy alternative to unhealthier snacks that kids tend to love.
- Gluten-free and plant-powered.
- Since the canister contains more than one serving, you may need to pour a serving in another container for on the go snacking, rather than simply tossing a canister in your baby bag.
Gerber Organic Yogurt Melts
Transitioning from purees to solid food can be quite challenging at times.
Nonetheless, thicker consistencies should be introduced at around the eight-month mark, or when your little one acquires more body control and starts to crawl. This will aid your baby’s development and key motor skills.
The Gerber Organic Yogurt Melts are a perfect in-between food to help ease the transition from watery consistencies to solids. They’re appropriately-sized for your little one to grab and direct towards the mouth.
Because of this, the yogurt melts also help develop proper feeding skills for their age, promoting independent eating as a result.
They’re easy to chew and tend to dissolve quickly, but you should always supervise your baby when eating.
Yogurt is rich in important nutrients and is high in protein. Organic yogurt even goes a step further: it contains around 60% more heart-healthy omega-3 fatty acids than its non-organic counterpart!
When feeding your little one from this organic baby food, you’ll have peace of mind knowing that organically-grown dairy cows aren’t treated with growth hormones – so there’s nothing nasty going into the milk.
Nonetheless, an organic label is not the only factor to be looking at when shopping around for organic baby food.
As we’ve already seen above, the nutrition label matters too. You should note that these yogurt melts are quite high in sugar, so only present them to your little one sensibly and as part of a healthy diet.
- Promotes independent eating.
- Great first snack for baby.
- Minimal choking hazard.
- High in sugar.
Happy Tot Organic Oat Bars
From babies who would eat just about anything under the sun, the majority of toddlers soon morph into dreadful picky eaters – and most times, it happens overnight.
Personally, trying to get my daughter to eat some hearty food feels like an expedition to the moon before the invention of rockets.
Thankfully, alternatives exist that toddlers do show a liking to. These bars filled with pure goodness are a life-saver when the only answer you get to a well-rounded meal is, ‘YUCK!’.
The Happy Tots Organic Soft-Baked Oat Bar is a fiber and protein-rich snack that promotes independent eating.
Best for toddlers, each bar contains healthy ingredients such as oats, dates, apples, spinach, peas, and cinnamon, shaped into an easy-to-eat bar.
The fiber in the bar also helps your little one stay regular on the diaper/potty front.
These oat bars are also a lifesaver for when you’re trying to feed your toddler something on the go. Simply pop one in the baby bag and you’re set to go.
Experts advise not to make a habit of offering snacks to prevent or stop tantrums, but who are we to mom-shame here? Sometimes, a snack is exactly what the doctor ordered to calm a storm.
- Great for on the go.
- An apple taste that most toddlers will love.
- Fiber content helps digestion.
- The packaging is big, but the actual bar is smaller. While the size is perfect for one to two-year-olds, it might be a little on the smaller side for older toddlers.
- Careful with the sugar level, and keep in mind that this bar is a snack and should not replace a meal.
Progressing to feeding your little one solids is an adventure (to say the least), so get your cameras ready and capture those sweet (yet messy) moments!
They won’t be this young forever, so enjoy them while it lasts – even if it doesn’t feel like it’s fun and games all the time right now.
Ready-made organic baby food is a great alternative to resort to, when preparing meals from scratch isn’t possible because of lack of time, monetary constraints, or any other reason for that matter.
While the long-term benefits of feeding little ones organic baby food are still to be studied and proven, research available right now indicates that feeding organic baby food – if anything – leads to a decrease in negative effects on child development when compared to conventional food.
That said, don’t feel guilty if your budget simply does not stretch enough to stock up on organic baby food. What’s most important is feeding your little one a balanced diet and offering healthy food from the very beginning.
The eating habits you start now will set the stage for your baby’s lifetime health, and always remember that just because it isn’t organic doesn’t mean it’s not healthy!
As long as your baby’s eating enough nutritious food, you’re golden!
Product photos: © Amazon.com
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