Postpartum belly binding has come up as a recent fad in western culture, but wrapping the belly after birth is actually an ancient practice still common in many cultures all over the world.
Belly binding has long been part of eastern traditions of “confinement” (called xuo yuezi in China), a practice where the postpartum woman stays in bed, kept warm at all times with warm food, blankets, and warm drinks (even in the warm seasons).
Specific foods are prepared for optimal healing, and female family members stay with the postpartum woman to provide food, massage, cleaning, and childcare for older children.
After a massage with warming spices and oils, a long piece of fabric is wrapped tightly around the hips and abdomen.
Traditionally, belly binding provides additional warmth and much-needed support to a woman’s hips, back, and abdomen, including the muscles and organs inside.
Today, many of the same benefits can be enjoyed by women after they give birth.
Some adaptations from the older traditions and methods may need to be made since many modern cultures don’t benefit from the kind of village support needed to fully practice the healing postpartum confinement.
Belly binding is one of these traditions that has begun to evolve, adapted for modern lifestyles and cultural changes.
Postpartum belly binding is also referred to as belly wrapping, Bengkung belly binding, postpartum belts, postpartum girdles, belly bands, and belly bindings.
There are minimal, but important, differences between different techniques, traditions, and products.
This article will help you navigate all of your postpartum belly binding options so you can find the best way to take advantage of this as part of your postpartum healing journey.
Best Postpartum Girdles & Belly Wraps – A Quick Look At Our Top 5 Recommendations
Pick #1: TiRain 3-in-1 Postpartum Support Belt
Pick #2: Hydrangea Bengkung Belly Bind
Pick #3: Body After Baby Sienna C-Section Recovery Shapewear
Pick #4: Bellefit Postpartum Girdle (Zipper) – Bellefit Postpartum Girdle (Hook-And-Eye)
Pick #5: Doula Mexican Rebozo Shawl
*Note: Upon clicking on any of the links in this section, you will be redirected to the respective product listings on Amazon.com where you can learn about the product’s price, customer rating & customer reviews.
What Benefits Do I Get Out Of Wearing Postpartum Girdles & Belly Wraps?
There are numerous benefits to postpartum belly binding when done correctly with the best types of girdles and binds.
Most women hear about belly binding and get excited about extreme claims of weight loss – however, belly wrapping is meant mainly as support and any weight loss effects are minimal for most women.
There are plenty of other benefits, though. Here are a few that women report when they belly bind after having a baby.
1) Tighten Joints
It helps slim the rib cage, abdomen and hips via constant pressure when applied soon after birth.
2) Bring Muscles Together
It reportedly pulls separated abdominal muscles (diastasis recti) back together.
Diastasis recti is severe abdominal separation often caused by the growing uterus during pregnancy. Learn how to check for abdominal separation here.
Some professionals argue that belly wrapping can’t heal muscle separation, especially if it’s severe, but as a professional postpartum belly binder (and having done it myself) I hear reports from my clients about their abdominal gaps getting smaller after belly wrapping.
Essentially, the belly bind or girdle “splints” the muscles together so the muscles have support while they heal.
Severe separations may require medical attention, and belly binding is no substitute for that, but when combined with gentle, appropriate core-strengthening exercises, belly binding can be part of your protocol for healing postpartum abdominal separation.
Until more studies are done, we have to rely (for now) on the word of other women who have experienced the effects of postpartum belly wrapping.
3) Encourages Pelvic and Pubic Joint Healing
During pregnancy, there is a lot of pressure on the joints in your pelvis.
In your last trimester you may begin to experience a pain in your groin called pubic symphysis dysfunction and often referred to as “lightning crotch” among women because it is excruciating and sudden.
This pain is often caused by the stretching of connective tissue holding your pubic bones together.
Belly and hip wrapping during pregnancy can help with this pain, as well as keeping your knees together when you stand up, get out of bed, or get out of the car.
This pubic pain should disappear after you have your baby, but if it doesn’t, then the connective tissue may need further healing. In that case, see a pelvic floor therapist near you to get a full picture of the damage to your body.
Belly binding may help the connective tissue heal, but it could also cause further problems if the damage is severe and if you don’t rest.
Thanks to the concoction of hormones that flood your body during pregnancy, and specifically due to increased amounts of the hormone Relaxin, your muscles and joints become relaxed and loose.
After delivery, every part of your body is prone to overexertion and hyper-extension because of stretched-out, over-relaxed muscles and ligaments.
Belly binding provides ideal support for your hip joints, lower back, and abdomen.
Many women report reduced back pain, greater muscle strength, and better posture – and support when moving around is necessary.
Consistent pressure on the stomach, intestines, and bowels helps keep bloating, gas, and constipation to a minimum.
Using a traditional warming paste of herbs and spices such as cinnamon, ginger, black pepper, and oil can improve digestion as well.
Hormones and the dramatic physical and life changes caused by pregnancy and birth lead women to be on a roller coaster of emotion during the postpartum period.
Feeling warm and secure are essential to balancing those emotions, and belly binding provides just that.
In addition, many women report feeling “empty” after giving birth. Belly binding is like a tight hug, holding everything up and in and providing support that can’t be duplicated by any other means.
This support is especially helpful after miscarriage and stillbirth. These events are tragic and often emotionally traumatizing – so feeling an extra measure of security, support, and warmth can help speed healing, both physically and emotionally.
7) Decrease Postpartum Bleeding
This hasn’t been studied enough yet, but wrapping your belly postpartum could possibly speed up the process of getting rid of waste blood your body goes through for weeks after giving birth.
Some women see an initial increase in bleeding when first wearing the bind as it squeezes your uterus and helps it contract. You should never pass a blood clot larger than a golf ball, so if you see this happen to you, please seek immediate medical attention.
Your bleeding should reduce after a few days, then almost disappear after a few weeks.
“Breakthrough” bleeding is an increase in bright red blood that can happen later in postpartum recovery and often causes concern, although it’s usually caused by too much physical exertion too soon.
Listen to your body and prioritize rest for the first six weeks after you have your baby.
While there are not much studies available about the benefits of postpartum belly binding, women in cultures all over the world have benefited from this practice and shared their experiences.
You may experience all or only a few of the benefits listed above, depending on your body, your pregnancy and birth experience, and how you take care of yourself postpartum.
Does Belly Binding Have Any Risks?
In order to receive the benefits of postpartum belly wrapping, it is essential that you are bound correctly, with the best girdles or binds available.
Doing this will also ensure you prevent injury. Belly wrapping with girdles or bindings postpartum is not without risk.
The following is a list of contraindications or situations to look out for when belly binding. You may want to consult your doctor or pelvic floor therapist before belly binding if you experience the following.
1) Cesarean Section or Hysterectomy
Belly binding is safe once your incision has healed and/or your doctor gives you the go-ahead. In most cases, this will be between 3-6 weeks postpartum.
If you don’t wait, you could cause stitches or staples to re-open and risk infection. At the very least, belly binding too soon could cause severe discomfort or pain.
2) Pelvic Organ Prolapse
Prolapse, or “sliding down” of the uterus, bladder, or rectum into the vaginal canal can happen in women of all ages, even if you’ve never given birth or only had cesarean sections.
It’s more common in women who have had numerous vaginal births, forceps delivery, episiotomy, or have spent more time pushing in labor.
Prolapse causes urinary or fecal incontinence, painful sex, and/or a sensation of “falling out” or pressure in your vaginal canal.
Prolapse usually happens gradually, over years, but extreme birthing situations combined with a weak or imbalanced pelvic floor can cause it to become more severe.
Your doctor may tell you if you have a moderate to severe prolapse and might recommend surgery. It is recommended that you wait until approximately one year postpartum before having surgery, as prolapse can improve on its own with appropriate exercise.
Belly binding when you have moderate to severe prolapse may cause it to worsen, especially if a girdle is used or if you are bound incorrectly, which is why it’s important to invest in a professional class or service if you choose traditional belly binding, and why it’s absolutely crucial to choose a proper girdle or belt if you go that route.
Traditional belly binding is typically safer than a generic girdle in instances of prolapse, as the tightness and positioning can be customized to fit your body.
Belly binding should be completely avoided if you have the most severe grade of prolapse, which is when one of the above organs is protruding from your body. In this case, surgery or extensive therapy will be required.
Please note that severe prolapse is rare. Most prolapse can be healed through physical therapy if addressed in a timely and dedicated manner.
This condition isn’t common but can happen with more frequency after pregnancy due to abdominal separation.
You should talk to your doctor before belly binding if you have any sort of abdominal hernia.
4) Lack of Adequate Rest
While not a situation requiring a doctor visit, lack of adequate physical rest can cause fatigue, increased pain, increased risk of prolapse, and slow healing. It also prevents belly wrapping from being effective.
Especially after vaginal birth, you may feel fantastic within a week, but you should keep yourself from returning to regular activities, including grocery shopping, vacuuming, cleaning, standing or walking for long periods of time and heavy lifting for at least three weeks, and ideally up to six weeks postpartum.
In cultures that practice postpartum confinement with belly wrapping, women are “confined” by their mother or mother-in-law to their beds for 30-45 days. No showers, no TV, no reading, nothing cold, and no going outside are some of the “rules” they face when confinement is followed to the extreme.
It may sound miserable, but consider that they additionally have daily massages, all their meals cooked for them, all cleaning and childcare done for them, etc. Would you trade TV for all that? I know I would!
The common understanding among these cultures is that the first 40 days postpartum determines the next 40 years of a woman’s life.
In America, postpartum rest is a joke. Most women have limited, if any, support unless they have family nearby or hire a postpartum doula.
Take a look at our long-term health and you can see the results of this lack of care. Chronic illness, obesity, diabetes, increasing rates of pelvic organ prolapse, hormonal imbalance, cancer, and other illnesses could possibly be prevented if we supported our women more during that crucial 40 days postpartum.
Even without a village to bring you food and watch your children, you can create rest in your postpartum time.
Stay laying or reclining as much as possible while wearing your belly bind; use it as a reminder to rest, rather than a crutch to get back to regular activity sooner.
If you traditionally belly bind, it will be much more effective when you rest, and your body will definitely thank you.
How to Use Postpartum Wraps And Girdles The Right Way
Hip and belly support can start during pregnancy by using a rebozo or baby wrap tied around the hips.
A traditional belly bind, such as the Malaysian Bengkung, can also be used, starting below the hips and stopping before the belly button.
Wearing these prenatal bindings constantly or too tight will restrict your baby’s growth, and should be avoided.
After a vaginal birth, postpartum belly binding can begin as soon as two or three days after.
Give yourself and your baby some time to bond together without distractions and to get settled at home before starting.
If you are binding traditionally, be sure to take an online class or hire a professional to provide the service and help you learn to avoid doing it incorrectly.
As mentioned previously, belly binding should not begin until 3-6 weeks postpartum if you have a cesarean section or other surgery. Ask your doctor if you aren’t certain.
Once you begin, the belly bind can be worn as many hours as you like.
You will find that for the first few days your uterus is shrinking and everything is coming into alignment, so your belly bind might need to be tightened after just a few hours.
As the days and your healing progress, you’ll be able to wear it for longer stretches of time.
I recommend wearing it in 4-hour blocks, throughout the day, giving your body a period of rest between. You want to aim for wearing it a total of 12 hours per day for the first two to three weeks, then gradually stop wearing it so your abdominal muscles begin to strengthen.
During this time, there are some safe exercises you can do. You can read about those on this blog post.
Belly wrapping is meant to be a temporary support in the postpartum period. You should begin, ideally, within 2 weeks postpartum and stop wearing it by 8 weeks postpartum. There is little to no benefit to wearing the belly bind after 8 weeks, although some women find comfort wearing it during their period once it returns.
Wearing the belly bind after 8 weeks postpartum without any sort of strengthening exercises can cause an increase in muscle weakness, which is the opposite of what you want!
Once you’ve hit the 6-week mark, your doctor may clear you for exercise, which is wonderful. Ease into it slowly. Avoid crunches and planks until your abdominal muscles are stronger. Start with low-impact, gentle exercises, especially if you have a moderate or severe abdominal separation.
There are lots of programs online to help you get back into a healthy exercise routine.
Are you more than 8 weeks postpartum and wondering if you can belly bind? The short answer is yes, you can belly bind as long as you simultaneously perform safe exercises to strengthen your muscles. The long answer is a little more complicated, and you can read about it on this blog post.
Choosing Between Belly Wraps And Post Pregnancy Girdles
There are two main types of belly binds to choose from. They might be categorized most effectively into “Girdles” and “Wraps.”
1) Postpartum Girdles
Girdles are usually one-size-fits-all, made with synthetic materials, velcro, and stiff plastic boning for structure. They come in a variety of styles with varying degrees of support and effectiveness.
They range in price from $15 – $150 (generally speaking).
They are also called postpartum belts, belly bands, girdles, and corsets (please note that the most popular version of a corset should never be used in early postpartum).
The highest selling points for postpartum girdles are the price, which is usually lower than traditional belly binding services and wraps, and the convenience, as it is much easier to use yourself without having someone else bind you.
The most common complaint with girdles is that they are uncomfortable, with plastic boning or velcro warping and becoming bumpy, digging into the skin.
Most postpartum girdles also provide less support because they only cover the rib cage and abdomen, excluding the hips. As you now know, this can increase the risk of pelvic floor prolapse by putting pressure downward on your pelvic floor.
Curvy women will find most postpartum girdles impossible to wear, either because their size is not available or because the girdles are too straight and do not conform to their curves well.
You also cannot use traditional warming pastes with girdles without ruining the material and possibly the structure of the girdle.
The best postpartum girdles come in a variety of sizes so you can get a more accurate fit. They cover the hips and extend all the way up to the rib cage. You might find these in three pieces, a hip cover, an abdomen cover, and a rib cage cover. Others support from the crotch upward in an underwear-like design.
More expensive girdles aren’t necessarily more effective than cheaper ones, but you take a risk buying cheaper girdles online. The main difference will be comfort, most likely, as the expensive girdles usually have the best material.
If you are looking for convenience, ease of use, have a straighter and thinner body shape and are on a budget, a postpartum girdle might be right for you.
2) Belly Wraps
Belly wraps are traditional versions of the modern postpartum girdle. They are usually made of plain or dyed cotton or linen material.
Belly wraps consist of one long strip of fabric, often more than 40 feet long, and a wide belly panel that goes underneath.
They are most often used by traditional and professional belly binders using special wrapping techniques that create a line of knots up the abdomen, like a second spine.
The technique allows for a custom fit as tight or loose as you want, and they work with all body types.
The style pictured below follows the Malaysian Bengkung style of belly binding, though there are others from a variety of cultures.
Another style is the Mexican faja, where a nine-foot rebozo scarf is wrapped around the hips and abdomen and secured or tucked in. The faja method is simpler but less supportive than other methods of traditional belly binding, like Bengkung.
Belly wrapping is also called postpartum belly binding.
Hiring a professional comes closest to the traditional application of belly binding and gives you the opportunity to be nurtured and supported by someone else, rather than worrying about learning a new technique and gathering your own materials.
Postpartum belly binding services range (generally speaking) in price from $80-$425 depending on your area, the experience of your belly binder, and how many days you hire your belly binder for.
Ask your postpartum doula or birth doula if she offers the service or knows someone that does.
Due to a lack of trained professionals in your area or perhaps due to budget concerns, hiring a professional postpartum belly binder might not be an option. In this case, you can belly wrap yourself.
Traditional belly wrapping appears complicated – but once learned, the technique is quite simple. You can also find pre-made belly binds online ranging in price from $50-$200 (on average).
A benefit of belly wrapping is that you can use a traditional warming paste. The ingredients might stain the material of your belly wrap but will not affect the structure or effectiveness of the belly wrap.
Traditional belly binding does require you to take physical rest more seriously.
The layers of the bind can roll or shift when you move, loosening the bind and possibly causing discomfort.
Some women find it harder to breastfeed while sitting up, since the belly wrap is made for reclining, and can feel a bit stiff. This can be resolved by practicing side-lying nursing.
If done correctly, the traditional belly wrap is less likely to cause prolapse than most girdles, but when done incorrectly it carries the same risk.
If you appreciate traditions and cultures, are practicing a more relaxed postpartum period (like “confinement”), have a curvy, extra tall (or really any) body type, and if you have the budget for hiring a professional or are willing to take an online class and learn the technique and/or make your own belly bind, then belly wrapping is most likely to suit you.
What Should I Look For In The Best Postpartum Girdles And Belly Wraps?
Whichever style you choose, there are several guidelines you should follow when selecting a specific service or product.
1) Proper Wrapping
The postpartum girdle or belly bind you use should wrap your hips, abdomen, and rib cage.
It should start below your hips and stop just below your breast line, around your sternum.
This will provide the best support for your muscles, joints, and organs while you heal.
2) Upward Support
Upward support is essential.
In a traditional belly bind, the fabric is tied in a technique that pulls the bind upward. If you feel downward pressure or fullness in your vagina while wearing your bind or girdle, your product may not be supporting your body correctly, and you should make sure you are wearing it correctly or choose another style of girdle or bind.
It’s also possible, with these symptoms, that you could have moderate pelvic floor prolapse.
Make an appointment with a pelvic floor therapist for a thorough diagnosis and recommendations.
Comfort is key. You want your material to be comfortable to wear against your skin, not dig in or scratch you at all.
If you want to belly bind yourself, learn the technique from a traditional or professional source.
Youtube videos might be free, but you can never be certain that the person in the video knows what they are talking about, or whether they are doing the technique correctly.
Taking a course or learning from a professional in your area will also give you more individual guidance so you can be certain you are doing it correctly.
5) Due Diligence
If you hire a professional, be certain you find out where they learned the technique.
There is no official certification for belly binding, but it is a red flag if they are self-taught, or if their prices are much lower than others in your area.
6) Tight But Comfortable
When you are bound by a professional, the wrap should be tight but comfortable.
It should extend from below your hips to your ribcage, and the knots should be aligned and close together.
Wide gaps in the front of the bind, bulges, or the wrap being lopsided are all indications that your belly binder is inexperienced and could cause more harm than good with their binding service.
Ask about experience and whether they took a live or online course before hiring a professional in your area.
Best Postpartum Girdles And Belly Binds – A Closer Look Into Our Top 5 Options
You’ve heard all about the incredible benefits of wearing a girdle or belly wrap after you have your baby, but there are so many different options on the market for you to choose from, so how exactly do you choose one?
There are a massive variety of postpartum girdles and belly binds. If you read this guide about postpartum belly wrapping, you’re one step ahead because you probably know the differences between the main two types of postpartum wraps and which type you want to try out.
Even after narrowing it down, you’ll find a multitude of prices, styles, fabrics and colors when you search online. Who needs that headache during pregnancy or after you’ve had a baby?
We’ve compiled this list of what we believe to be the best five postpartum belly wraps and support girdles.
We believe these are the safest, most supportive, most bang-for-your-buck products on the market today. They will provide full support of your hips, abdomen, and rib cage – all necessities in belly wraps and support girdles.
We also chose this list to suggest options for every budget and style preference.
You can wear any of these postpartum girdles and belly wraps after vaginal birth or cesarean section (once your scar has healed and you are cleared by your doctor).
Pick #1: TiRain 3-in-1 Postpartum Support Belt
This modern-style postpartum girdle comes with three belts in one set: a belly belt, a waist belt, and a pelvis belt.
The velcro attachments and gentle stretch of the material allow for a perfect, almost custom fit that is both tight and comfortable.
This girdle will be mostly smooth under clothing, and may not show as much as other bindings.
My favorite feature of this girdle is the inclusion of a pelvis belt. Most other girdles on the market only go from waist to rib cage, which puts pressure downward on the pelvic floor and could cause or worsen pelvic floor prolapse.
With this girdle, you can have full confidence your pelvic floor will be supported.
With that being said, the biggest downside to this style of girdle is the use of velcro closures. It doesn’t come with a panel for underneath to prevent digging or pinching, so it could be uncomfortable to wear for some women.
Problem? Not really. This is easily solved by wearing a tank-top or undershirt beneath the belt.
In addition, velcro often becomes misshapen or warped after extensive use, so the girdle may lose shape and might have to be replaced after a while.
|Lightweight, breathable material||Synthetic material|
|Easy to put on||Velcro could dig into skin or pinch|
|Easy to adjust without taking off||Velcro can become misshapen after use|
|Two sizes available, including plus-size for women over 190 lbs||Doesn’t come with a panel to wear against your skin beneath the girdle (recommended: wear an undershirt beneath the belt)|
|Budget-friendly||Do not wear while sleeping|
|Full support from pelvis to rib cage||Wash by hand only|
Pick #2: Hydrangea Bengkung Belly Bind
If traditional belly binding appeals to you, this is the closest you can get.
Benkung belly binding is traditional postpartum wrapping from the culture of Malaysia and allows for the best all-around, custom fit.
It looks complicated at first, but learning how to bind in this style is relatively simple, or you can hire a professional postpartum belly binder in your area.
Most often traditional belly binding is accompanied by self-massage with warm oils and a warming paste made of spices and herbs on the belly beneath the wrap.
Many women use traditional belly binds such as this one after the postpartum period during their menstrual cycle.
This particular belly wrap fits women up to size 18, but if you contact the seller you may be able to commission a longer product.
Many women find this type of belly wrap difficult to learn how to use and manage by themselves. Traditionally, women have their mother, mother-in-law, or other female relative come bind them.
This service costs extra in areas where professional belly binders practice, and may be outside your budget, not to mention that belly binding is not yet wide-spread internationally, so finding a trained professional in your area may be difficult.
|Lightweight, breathable material||Different layers can bunch/roll with movement|
|High-quality 100% cotton material||Moderately difficult to put on by yourself|
|One size available, up to US size 18||Must take off and rebind to adjust|
|Numerous color options available||Doesn’t come with a panel to wear against your skin beneath the girdle (recommended: wear an undershirt beneath)|
|Custom-fit||Requires learning the technique or hiring a professional|
|Ideal for all body types||Will show beneath clothes|
|Full support from pelvis to rib cage||Edges are raw, meaning they can fray with extensive use|
|Machine-Washable (gentle cycle)||Movement is moderately difficult; made for early postpartum, wear while you rest|
Pick #3: Body After Baby Sienna C-Section Recovery Shapewear
This girdle is the most flexible, and possibly the most comfortable of all the options on this list.
Like the 3-in-1 girdle, this shapewear provides all-over support. It is more unique in that it supports from the crotch.
The material is spandex and nylon, making this girdle the most breathable and lightweight option on this list.
The best part about this postpartum shapewear is its smooth surface and side-zipper. It will be the least visible under your clothing.
Going to the bathroom looks complicated with the groin cover, but fortunately the makers included easy access so you can use the bathroom without taking the entire girdle off.
Due to the type of material and type of girdle, this option may be the least supportive for the abdominal muscles, especially if you get one that is slightly too large or loose.
The sizing is a bit complicated too, with six different sizes from extra-small to extra-extra large, so finding your perfect fit could be difficult – especially while you’re still pregnant.
|Lightweight, breathable material||Synthetic material|
|Easy to put on with side zipper||Not the most budget friendly option|
|Grips legs without sliding up||Not adjustable – must choose correct size|
|Straps to help it stay up||Zipper may warp over time|
|Smoothest fit beneath clothing||Best for narrower body types|
|Two color options: black and nude|
|Full support from pelvis to rib cage|
|Machine-Washable (Delicate Cycle)|
Pick #4: Bellefit Postpartum Girdle
Option 1: Zipper
Option 2: Hook-and-Eye
This girdle provides fantastic all-around support for your postpartum period.
It comes in two styles, zipper and hook-and-eye closure. The hook-and-eye closure will not warp the way a zipper might, and would provide sturdier support.
This girdle is safe to start wearing after a cesarean section or vaginal birth, starting as soon as you’re ready after having your baby and your doctor gives you the go-ahead.
After a vaginal birth, start wearing it the next day. After a cesarean, wait until you’re home from the hospital and make sure there’s no discomfort when you wear it the first time.
This girdle can be a bit on the pricier side, but it makes up for that with quality manufacturing, durability, and the reinforced abdominal panel, which provides support to rival many other girdles on the market.
The groin-cover is a flap with hooks for easy access while going to the bathroom.
As with all girdles, you’ll find improved posture and back pain relief while wearing the Bellefit.
You may have difficulty figuring out which size to get, though, and the zipper girdle only has sizes x-small to large.
For this reason I recommend getting the hook-and-eye closure girdle for only a few dollars more. This girdle has two rows of hook-and-eye closures in the front, separated by an inch apart that allows you to tighten it to increase compression.
This may come in handy as your uterus and mid-section shrink naturally after you give birth.
Fortunately, the Bellefit comes with a sizing tip: your recommended size might be one or two sizes larger than your normal underwear size.
Interestingly, the description of the product mentions this girdle is more ideal for triangle and rectangle body types. Hourglass or round-shaped body types are advised to select a different style of bind.
If you’re confused and aren’t sure which category you’re in, you can use this body-shape calculator to figure out your body type.
|Breathable material||Synthetic material|
|Easy to put on with front closures||Best for narrower body types|
|Smooth fit beneath clothing||Moderately adjustable – must choose correct size|
|Best abdominal support with reinforced panel||Zipper may warp over time|
|Two styles: Zipper or Hook-and-eye closure|
Pick #5: Doula Mexican Rebozo Shawl
For the perfect balance between traditional and budget-friendly belly wrapping, try using a Mexican Rebozo shawl in the faja style of binding.
It’s a simple wrap-around technique that brings great support to your abdominal muscles and lower back.
It comes in a variety of joyful colors and designs, which is a big plus since most other girdles are in black, white, or nude colors only.
Some Rebozos come in a smaller size, only 6ft compared with this 9ft Rebozo. Unless you are very short or petite, we recommend getting the 9ft belly wrap. This larger size will be better for wrapping your baby in as well. Rebozo belly wrapping is well-suited to all body shapes and types.
In Mexico, women also use it as a shawl to keep warm during winter time and accessorize their outfits.
This is the most versatile and simple type of postpartum belly wrap, and well-worth the affordable price-tag.
Ideally you could find a handmade Rebozo sold directly from an artisan in the country the Rebozo originates from, but expect to pay double for a custom piece made without synthetic materials.
There are a few downsides to this type of belly wrapping that you have to keep in mind, though.
The first is that this is one of the less-supportive types of wraps. It can be a bit difficult to tie it tight enough on yourself to get the support you’re looking for. It is certainly less supportive than the Bengkung style of belly binding.
The Rebozo can also slip and move and will have to be re-tied throughout the day. There are no instructions available online, really, so you will also have to figure out how to best wrap it yourself.
It is certainly not difficult to master, though – but having one more thing to do during your postpartum period can be overwhelming.
We recommend finding a local professional, such as a midwife or doula, who is knowledgeable about belly binding or Mexican Rebozo specifically, and ask her to show you how.
|Lightweight, breathable material||Synthetic material (could find cotton, bamboo, or wool at a higher expense).|
|Simple wrapping technique||Wear outside of clothing|
|Budget-friendly||A moderate learning curve for wrapping|
|Many color options||Less abdominal support than other types of wrapping|
|Variety of uses before and after birth|
|Moderate support from pelvis to rib cage|
|Machine-Washable (Delicate Cycle)|
Wrapping It Up
Postpartum belly binding can be done with either a girdle or a belly wrap with relatively equal effectiveness and with little loss of benefits.
As you can see, there’s something for everyone; every body type, every wrapping preference or style, and every budget.
So, enter your postpartum period with confidence by selecting one of these top five postpartum wraps or girdles to provide you with the support you need to heal quickly and correctly.
The most important thing to remember is that you deserve to be supported and to feel cared for during your postpartum journey.
So many people focus on the baby during this time, but it’s the mother that the baby relies on. Take care of yourself so you can take care of your baby.
Belly wrapping is one way you can make sure your body has the support it needs to heal more effectively and more quickly.
It could be the best investment you make after you have your child, and your body will thank you for it!