Best Prenatal Workout DVDs In 2019: Keep It Moving!

Growing a bundle of joy is hard work! With morning sickness, crazy hormones and a big belly, staying in bed may be more appealing than breaking a sweat. Fortunately for you, though, prenatal workouts can make you feel better (more details about this later on in this article) and has tons of benefits for both you and your baby.

Especially as your pregnancy progresses, appropriate prenatal (“before birth”) exercise needs to adapt to your changing body. But, let’s be honest here — knowing what kind of exercise you need to engage in can be confusing, especially if you don’t have much of a fitness background to begin with.

Luckily, there are plenty of prenatal workout DVDs on the market that take you through pregnancy-appropriate workouts, ones you can do from the comfort of your own home.

In this article, we provide a primer on what’s safe for pregnant exercisers, what you should definitely avoid, and details on what we believe to be some of the best prenatal workout DVDs you could break a sweat to as of today.

Ready to start your fit pregnancy journey? Let’s go! But first, here’s a quick glance at what we believe to be some of the best prenatal workout DVDs of today.

Best Prenatal Workout DVDs – A Quick Look At Our Top 10 Recommendations

Pick #1: Fit & Sleek Prenatal Physique
Pick #2: Suzanne Bowen’s Slim & Toned Prenatal Barre Workout
Pick #3: The Perfect Pregnancy Workout
Pick #4: 10-Minute Solution: Prenatal Pilates
Pick #5: Yoga Pregnancy: Pre and Post Natal Workouts
Pick #6: Prenatal Fitness Fix
Pick #7: Body By Trimester
Pick #8: Leisa Hart’s FitMama – Prenatal Workout
Pick #9: TANGOFLEX for Mommies
Pick #10: Tracy Anderson’s The Pregnancy Project

*Note: Upon clicking on any of the links in this section, you will be redirected to the respective product listings on Amazon.com where you can learn about the product’s price, customer rating & customer reviews.

How Much Prenatal Exercise Should I Be Getting?

If you’re a healthy individual and your pregnancy is considered to be normal, the American College of Obstetrics and Gynecology recommends that you get 150 minutes of moderate-intensity aerobic exercise per week throughout your pregnancy.

When Is The Best Time to Start Prenatal Exercise?

If you were an avid exerciser before conception, you can continue exercising as you did – but with some modifications.

If you didn’t exercise before you got pregnant, start as soon as you can. The sooner you start, the better. Don’t rush into things, though – instead, start slowly and increase your activity as your progress.

It goes without saying that in either cases, you should always be in contact with a doctor about this. If there’s anything deterring you from getting prenatal exercise while staying safe, your doctor will shed light on this and tell you everything you need to know. The last thing you’ll want to do is risk your pregnancy, so always play it safe!

Assuming all circumstances are normal, there are many benefits to regular physical activity while pregnant, both for you and your baby.

What Are The Benefits of Prenatal Exercise?

Prenatal exercise is important for many reasons, not just for mom but for baby as well.

Here’s a list of some of the most important benefits that consistent exercise throughout pregnancy can help you achieve.

Reduce Aches And Pains

Got a sore back? Achy hips? Weak core?

Exercising can help stretch and strengthen your changing body to keep those aches and pains to a minimum.

Control Weight Gain

If you were at an average weight before pregnancy, experts recommend that you gain 25-35 pounds throughout the three trimesters.

Getting at least that recommended 150 minutes of aerobic exercise per week will help minimize going over the limit and gaining unneeded pounds.

Increase Energy Levels

Although the last thing you may want to do while you’re deep in the trenches of pregnancy (ahem, morning sickness, anyone?) is exercise, getting just 30 minutes of moderate activity under your belt – such as a brisk walk – will make you feel better by increasing blood flow and pumping oxygen through your body.

Promote Healthy Sleep

By helping you feel more physically tired, as well as decreasing stress levels because you gave it your all and are now feeling accomplished, exercise helps you get those quality z’s even with a big belly.

Speaking of sleep, be sure to read this guide we wrote about how to sleep when pregnant.

Reduce Constipation

Thanks to your raging pregnancy hormones, you may have trouble going to the bathroom easily and regularly.

Exercise stimulates the bowels, which helps prevent you from getting stopped up.

Prevent And Control Gestational Diabetes

Gestational diabetes — which is diabetes developed during pregnancy — causes high blood sugar that can be harmful to both you and your baby if left unaddressed.

Risk factors include being overweight and being older than 25 years of age, but regular exercise has been shown to help mitigate the condition’s effects by controlling blood sugar spikes.

Prepare For Labor And Delivery

Childbirth is a physical feat, so increasing muscular strength and endurance – as well as aerobic – will benefit you.

Exercises like squats and cat-cow target the muscles used.

Set Up A Successful Postpartum Fitness Journey

If you maintain a consistent exercise regimen throughout pregnancy, you’ll reap the benefits and be more likely to keep on with the journey postpartum.

It will be easier for you to get back into the swing of exercising, you’ll feel stronger and will probably have less weight to lose than a woman who kept sedentary during pregnancy.

Benefits Baby’s Health

Research has shown that regular exercise in the mother during gestation has both long-term mental and physical benefits for her unborn child.

Are There Any Risks to Prenatal Exercise I Should Know About?

Although exercising throughout pregnancy has tons of benefits, there are risks to be aware of, too.

First things first, you don’t want to over-do it. This is a perfect example of what “too much of a good thing is a bad thing” means.

Also, if you have any health concerns whatsoever, you should consult your doctor before physical activity. As a matter of fact, even if you don’t have any specific health concerns getting into all of this, still have a discussion with your doctor first to be on the safe side.

If you’re healthy with a normal pregnancy, still be on the lookout for the following.

Overheating

Getting too hot when pregnant can potentially cause harm to your baby, especially in the first trimester.

Make sure you wear comfortable, breathable clothing and drink plenty of water to keep your core temperature cool.

Injury

Although low-impact and low-intensity exercise is best for most pregnant women, there’s still a chance you could injure yourself doing just that.

Check your surroundings before you start a movement, be aware of everything around you, focus on balance and take things cautiously. Navigating many movements with your growing belly will be a new experience.

A good rule of thumb to follow is: if anything hurts, stop immediately.

Why Should I Get and Use Prenatal Workout DVDs?

We know that prenatal exercise is beneficial and important, but what if you don’t know where to begin? A prenatal workout DVD may be just the perfect solution for many.

Prenatal workout DVDs pack the motivation and guidance of a fitness instructor and allow you to work out right in the comfort of your own home.

They cost way less than one-on-one private coaching or attending the class in person, too – for those of you who aren’t interested in, don’t have time for or can’t afford either at the moment. If you do the math, you’ll find that they’re actually a fraction of the price of attending a live class or working with a personal trainer in a one-on-one session.

You can follow a set routine modeled for you in video form, allowing you to really zone in on proper form and pace, both of which are very important in prenatal exercise.

What Should I Look For In Prenatal Workout DVDs?

There are many great prenatal workout DVDs available out there for you to choose from, but also some sub-par ones you should ideally avoid.

During your search for the best prenatal workout dvds, here’s a list of some of the most important aspects you should consider.

A Reputable Source With A Quality Instructor

Perhaps the most important quality a good prenatal workout DVD will offer is an instructor who is knowledgeable (i.e is credible and you can trust), relatable and enthusiastic.

While the instructor doesn’t need to be pregnant herself, there should – at a minimum – be a pregnant participant modeling the exercises in the correct way so you can follow along without having to do any guesswork yourself.

The instructor should provide great cueing and explanation of each exercise, plus keep you motivated to put in the work all the way until the end.

You should finish the workout feeling uplifted, strong and feeling like you learned something about your pregnant body that you didn’t know before.

You should also finish the workout looking forward to the next one (if there is a next one).

Length

Too short is not necessarily a bad thing – you can still get a great workout in 10 minutes, especially while pregnant.

On the flip side, if a prenatal workout DVD is longer than an hour – with that hour consisting of a workout you’ll be expected to do from start to finish in one go – think twice.

You’re already extra fatigued carrying that bundle, so overtaxing yourself is not healthy, and may not even be physically possible at times (without risking your health and that of your baby).

Intensity

For most pregnant women, low to moderate intensity is best. Leave the high-intensity stuff for your postpartum journey.

Going full-intensity right off the bat during your postpartum journey isn’t the best of ideas either – you’ll need enough time for recovery purposes first, so take it easy and go at it one step at a time.

If you see lots of jumping, crazy plyometrics or no planned breaks for you to catch a breath, run away! (Not necessarily literally, of course.)

Minimal Equipment

You’ll most likely be popping these DVDs in at home, so a workout requiring little to no equipment is key.

If you’ll need weights, bands, barbells, etc. to complete the routine, it’s probably not realistic – unless you already have all that stuff at home already, or are willing to make a few purchases for that purpose, of course.

Best Prenatal Workout DVDs – A More Detailed Look At Our Top 10 Recommendations

Pick #1: Fit & Sleek Prenatal Physique

Awarded “Top 10 Best Workout DVDs of 2015” by Fitness magazine, the Fit & Sleek Prenatal Physique workout DVD with Leah Sarago should be on your go-to list.

Six 15-minute segments — Upper Body Mat Work, Upper Body Cardio Sculpt, Lower Body Barre Workout, Lower Body Sculpt, Prenatal Core Workout and Prenatal Stretching — can be mixed and matched allowing you to progress or regress based on your fitness level and pregnancy term.

Sarago’s calm and cool manner make her a great instructor, and the upbeat music included provides a nice backdrop for working out.

Minimal equipment is required, too, so you won’t have to worry about making extra purchases that almost feel like you’re putting together a home gym. All you’ll need is a yoga mat, a sturdy, waist-high couch or chair, and three sets of weights.

If you’re on the fence about which DVD to choose, know that the Prenatal Stretching segment makes this purchase more than worth it.

The Fit & Sleek Prenatal Physique DVD can be quite challenging as far as prenatal DVDs go, especially as it progresses, so beginners beware. Plus, if you need lots of form pointers, you may get frustrated as the camera work in this DVD does not always follow the cuing as closely as it could.

Pros

  • It’s challenging enough even if you had a base of fitness before pregnancy.
  • The stretching segment is one of the best among all prenatal workout DVDs out there.

Cons

  • At certain times, it might feel like the camera work makes following for form a bit difficult. This only happens on rare occasions, though, and most don’t ever notice it.
  • The upper body segments put quite a bit of pressure on your shoulder and wrists, which might be something you need to consider if those areas in your body are problematic.

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #2: Suzanne Bowen’s Slim & Toned Prenatal Barre Workout

Looking for a cardio-strength-flexibility all-in-one workout? Your search stops here with this DVD by Suzanne Bowen.

Bowen puts her barre experience and great cueing techniques to work, taking you through several routines appropriate for your pregnancy and that less-talked-about fourth trimester.

To work through this DVD, you’ll need light dumbbells — 1 pound should work well for the most part — and a yoga mat.

The DVD is divided into three 20-minute segments — Lean Lower Body, Slim Upper Body & Core and Cardio Sculpt — plus a 10-minute stretching segment.

Complete them all for an hour plus-long sweat session, or just choose one segment if you’re not feeling it that day or aren’t quite at that level just yet.

With her pregnant model as a guide, Bowen provides modifications and posture cues to ensure you’re strengthening your body effectively.

She also constantly reminds you to engage your pelvic floor, an integral component of a strong and healthy pre and postnatal period.

Lots of moves on your tippy toes and holds in certain positions harken back to a dance workout!

Pros

  • It’s a 60-minute workout that can be divided into smaller sections if you’re feeling less than energetic that day. This is quite an advantage since with other prenatal DVDs out there, you can’t divide the workouts into smaller sections without getting things messed up.
  • Great cuing and reminders to engage pelvic floor muscles are key.

 Cons

  • Some users might find it a bit challenging if they didn’t used to get much physical activity before pregnancy.
  • Some users might find it a bit difficult to spend such amounts of time up on their toes.

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #3: The Perfect Pregnancy Workout

Led by pregnant instructor Karyne Steben — a world-class acrobat formerly with Cirque du Soleil — The Perfect Pregnancy Workout, Vol. 1 hits all major muscle groups in a relaxing 40-minute toning routine.

Specifically designed to prepare the body for labor and delivery, you’ll need a mat, chair, optional arm weights and step stool to ready yourself for this workout.

You can watch the instruction section before starting the routine so you’ll know how to execute proper form for each of the moves, plus a box appears when you’re doing the workout to show advanced exercisers how to increase intensity.

This prenatal workout DVD is beginner-friendly as well, since Karyne also provides modifications for beginners if a move is too challenging.

The focus on kegels and deep squats gets you mentally ready for labor, but very little to no cardio is included in this routine, which could be a dealbreaker for some.

Pros

  • Suitable for people of all fitness levels. Beginner, intermediate and advanced modifications provide something for everyone – so don’t feel intimidated!

Cons

  • This is only one main workout, so you might get a bit bored after a while. Not the end of the world, though – combine it with one (or more) DVDs on this list, and keep things fresh! No one ever said you need to stick to just one DVD throughout your entire pregnancy.
  • Production quality might not feel the best, but this isn’t really their fault. Remember that the DVD was released in 2002, and it’s been quite some time now!

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #4: 10-Minute Solution: Prenatal Pilates

In the 10-Minute Solution: Prenatal Pilates DVD, a pregnant Lizbeth Garcia leads five dynamic 10-minute body band workouts — Pilates for Buns and Thighs, Standing Pilates, Core Pilates, Pilates for Flexibility and Total Body Pilates.

If you’re looking for something that will help tone your body, this is a great option to consider. Also, if you did pilates before pregnancy, this DVD may be just the modification you need.

Split the segments into 5 separate workouts if you’re tight on time, or do them all together for a longer routine – the choice is yours to make.

You’ll need some pillows and hand weights to complete these workouts.

These are gentle routines, especially good for beginners who want to work their way up.

There’s some twisting involved, and some time spent on your back, so keep in tune with your body to ensure you aren’t compromising your health or putting yourself at risk of diastasis recti, which is the separation of the abdominal muscles that occurs frequently in pregnancy and is exacerbated by inappropriate core exercises.

Pros

  • Gentle enough for beginners looking to take it slow and progress with time, at their own pace.
  • Short 10-minute segments allow you to make the workout as long or short as your time or energy allows. With other prenatal workout DVDs, the shortest you can work with is a 15-minute or 20-minute segment, which isn’t everybody’s cup of tea.

Cons

  • Core work and exercises on your back require diligence to ensure you maintain good form and prevent diastasis recti. You’ll have to be sure you’re performing the moves properly to avoid physical injury.

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #5: Yoga Pregnancy: Pre and Post Natal Workouts

Yoga is a great way to not only strengthen your body, but to relax from all the day-to-day and pregnancy-related stress as well.

Heather Seiniger, certified yoga instructor and mom, takes you through 30-minute prenatal and postnatal routines to stay happy, healthy and calm during labor and afterward.

Both segments focus on areas that take a beating during pregnancy, labor and recovery — the back, core and hips.

More of a stretching/relaxation routine than a heart-pumping workout, the moves are easy to follow and can be adjusted to each person’s capabilities. There’s three models you can follow, demonstrating each difficulty level.

Heather teaches you how to engage your core and pelvic floor muscles, which can help tremendously in labor and during the postpartum period. The postnatal workout routine is appropriate to complete once you’re healed and given the green light by your doctor.

Pros

  • A DVD focused on stretching and relaxation could provide exactly what you need during pregnancy, especially if you’re looking for something different than the other DVDs that have you break a sweat.
  • Pre and postnatal routines can give you more bang for your buck when executed properly.
  • Heather provides lots of pregnancy/baby commentary throughout the DVD, which makes for some very good guidance.

Cons

  • If you’re in search of a challenging, heart-pumping workout – this isn’t what you’re looking for.

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #6: Prenatal Fitness Fix

Prenatal Fitness Fix stars pregnant personal trainer Erin O’Brien.

In both a 40-minute cardio/toning segment and a 20-minute partner workout — which Erin demonstrates with her TV star husband James Denton — she takes you through cardio, stretching and a full-body workout, ending with a cooldown.

The full-body moves consist of lots of squats, some back and core exercises, as well as pushups, but all are low-impact to ensure that you aren’t causing any potential harm to your body or your baby. Again, now is not the time for you to exactly “go hard” in training!

Although the partner segment is a tad corny, it provides extra upper body work that will leave you tired.

If you were “fit” before you got pregnant, you’ll find that this will be a good challenge for you as your belly grows. Also, the fact that limited equipment is needed — a yoga mat, chair and wall being all you need to make this work — makes it easy to set up and go.

Although the routine is solid, its videography is not super professional — the lighting, music and camera angles can feel a bit amateur at times — and it can sometimes leave you disoriented.

Pros

  • Full-body strengthening and cardio combo gives you a great workout. This might be just what you’re looking for if you’re trying to steer away from prenatal workout DVDs focusing only on the strengthening aspect or only on the cardio aspect.
  • This routine will keep you feeling challenged throughout your pregnancy, and it won’t feel like you’re doing the same thing over and over again until you get bored out of your mind.

Cons

  • It feels like the production isn’t on par with some of the other DVDs on this list, which might be off-putting for some.

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #7: Body By Trimester

This 9-workout, 3-DVD set is led by pregnant personal trainer Joy Southworth.

Each DVD has 2 full 30-minute full body workouts, plus a 15-minute express workout, for each of the three trimesters that also include a warm-up and cool-down.

Just when you’re getting bored, on to the next DVD you go! There’s always something new for you to explore with this set.

Joy’s knowledgeable manner and excellent cueing guide you through the workouts, for which you’ll need a stability ball and light dumbbells.

The workouts are structured in 3-4 segments, and the third trimester DVD also includes a cool down that has abdominal toning and labor preparation exercises. Each circuit consists of compound exercises, then cardio, which can both be modified for your fitness level.

All of this on top of beach setting … what’s there not to love about it?

Pros

  • Very good instructor with on-point cueing and explanation, timed very well whenever there’s a need for it. A breath of fresh air from some of the other DVDs out there where the instructor rambles on and on at times and the viewer ends up losing focus.
  • 30-minute routines seem like the sweet spot timing for many who lead busy lives. Most people find they have just enough time to complete them in one go, unlike other DVDs where you’ll need to put in 60 minutes in one go.
  • Some people complain that the warm-up and cool-down take up too much time from the actual workouts. It might feel like after the warm-up and cool-down, you only spend about half of the time in the working phase. We disagree, though, as we cannot emphasize enough just how important proper warm ups and cool downs are in general exercise, especially when expecting. So, this is an advantage rather than a disadvantage. It might not feel like it for you at the time, but this is for your own good!

Cons

  • You’ll probably need to purchase a stability ball to do these workouts. That shouldn’t be a deal-breaker, though, as stability balls aren’t exactly the most expensive of workout items to purchase. You can also continue to use that stability ball well beyond your pregnancy and postpartum phases, so it’s not like you’re buying something for just a few months. You do plan on staying fit after giving birth, right? Wink, wink!

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #8: Leisa Hart’s Fit Mama: Prenatal Workout

Mom and pregnant personal trainer Leisa Hart takes you through this 60-minute workout, which is divided into four segments — Salsa, Yoga Fat Burn, Labor and Delivery Prep and Prenatal Stretch and Relax.

In each segment, Leisa – who is in her third trimester – is accompanied by models in their first and second trimesters so you can get an idea of progressions and regressions based whatever stage of pregnancy you happen to be in at the time.

Salsa is just that, and although it may seem silly, you’ll have fun while getting your cardio in. Yoga Fat Burn, completed with light dumbbells, focuses on stretching and strengthening. The last two segments focus on kegels, core and breathing.

You should be able to complete all of these segments even as your pregnancy progresses.

Leisa’s commentary is positive, motivational and uplifting, which will definitely have you feeling good throughout.

If you’re a regular exerciser, you probably won’t break much of a sweat, but you will nonetheless feel accomplished when it’s over.

Pros

  • Because this prenatal workout DVD incorporates a whole lot of dancing, it makes for a whole lot of fun and different type of prenatal workout DVD than most of what’s already out there.
  • Very approachable for beginners, even if you’re not that experienced at dancing. Don’t feel intimidated if you’re just starting out, there’s no need to!

Cons

  • The routine might feel slightly repetitive at times, especially for those of you who were already good at dancing before you got this DVD.
  • Although a stability ball is listed as optional, you’ll most likely need one to get the best out of this DVD, since there aren’t much modifications shown without one.

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #9: TANGOFLEX for Mommies

Based on the TANGOFLEX Method, this set of 9 workouts gives you something to work with throughout your entire pregnancy, providing appropriate routines for each trimester.

Each of the three trimester DVDs features 12-15-minute Strength, Balance & Flexibility workouts, which focus on low-impact strengthening moves, relaxation and breathing – similar to prenatal yoga.

You’ll need a mat, a pillow and/or a towel for back support, and a chair for the third trimester flexibility and balance routine.

Calming music sets the stage, an excellent option if you’re looking for something not-so-loud, and cues from the instructor Victoria are informative and easy to follow.

All of the core exercises are safe throughout pregnancy, and the breathing techniques will serve you well during labor.

If you’re looking to release stress, remedy back pain and more, this DVD set is for you. If you want to break a sweat and get your heart pumping, on the other hand, another option will work better.

Pros

  • Calming music and routine allows for relaxation, an excellent breath of fresh air from the mainstream music that some people might consider to be too much for their taste.
  • If you like yoga, this provides very similar benefits.

Cons

  • It might feel a bit too basic for some, in which case you might decide to opt for one of the other DVDs on this list that’s more intense.

Click Here To Check Price & Read Customer Reviews On Amazon

Pick #10: Tracy Anderson: The Pregnancy Project

Tracy Anderson’s The Pregnancy Project comes with nine DVDs that last through nine months of pregnancy.

The monthly workouts, ranging from 30-45 minutes, require some 2-pound or 3-pound dumbbells and a thick yoga mat, as a lot of work is done on your hands and knees.

An arm series and a leg series provide a full body approach, so you can do this routine a few times a week for a good schedule.

You’ll need to add cardio to round out your workouts though, so you might want to combine this prenatal workout DVD with another one that focuses on cardio for the most part.

Tracy Anderson, well known for her Tracy Anderson Method workout, focuses on activating those small muscles, and this workout is no different.

Tracy is also pregnant throughout the series, so watching her grow as you grow is a fun touch.

Pros

  • You’ll get a great workout without feeling like you’re overdoing it.
  • Tracy talks throughout the routines and is fairly motivating.

Cons

  • At times, it feels like there’s lots of work to be done on your hands and knees, which may aggravate them.

Click Here To Check Price & Read Customer Reviews On Amazon

What Prenatal Workouts Should I Avoid?

Although you can participate in a wide range of workouts while pregnant, there are some movements that should be off-limits for your own safety and that of your unborn baby.

So, if a prenatal workout DVD requires you to go through any of the following, it’s probably best to reconsider – or at least take a qualified professional’s opinion on the matter first.

Pregnant women should avoid:

Exercises Lying On The Back Or Stomach

Lying on your stomach in later trimesters is a HUGE no-no.

In the second and third trimesters, also avoid lying on your back for long periods of time. Your growing uterus can put pressure on large blood vessels, making you feel dizzy or nauseous.

Many Core Exercises

Moves like crunches and planks may have been go-tos before you got pregnant, but they should be avoided once the second trimester hits.

They put pressure on your abdomen, which can increase your chances of developing diastasis recti, a separation between your left and right abdominal walls. This occurs in about 2/3 of pregnant women and causes that “mommy pooch” we’d all like to avoid.

Twisting

Many advanced abdominal moves or plyometrics require twisting, which again increases your chances of developing diastasis recti.

Extensive Jumping, Bouncing Or Skipping

While the occasional jump here and there may be OK, navigating a body with a changing center of gravity and hormone-induced looser joints can make any movement that involves you leaving the ground dangerous.

Excessive Stretching

Looser joints also means that any deep stretching you’re not used to, like the ones you’d have to do in yoga, could do more harm than good.

If something hurts, pull back immediately.

Ready To Move? Let’s Do This!

Although you may not really feel like it, getting moving during pregnancy is one of the best things you can do.

If you’re worried about having to spend huge amounts of money on hiring a personal trainer or join a gym you won’t feel comfortable working out in, you don’t have to do either.

Investing in a few prenatal workout DVDs can guide you through appropriate exercises and keep you motivated to stick with the flow of things, both through the duration of the workout and the whole nine months.

Finally, one very important note from us to sign off with: Always consult your doctor before working out while pregnant, especially if this is your first time ever doing so or you have any health concerns that need to be double checked first.

Once you get all of that out of the way, though .. happy exercising!

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